Vertical Rollerskating

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Message 10028 (14. Jul. 2009 01:13) (All next)

claudine (videos by claudine) (pictures by claudine)
claudinestone@gmail.com
OK need to get in shape!
My hamstring strain is cause I'm old and out of shape my Dr. said. Since old is not a word I will work on the get in shape part. All this rest has negative consequences. I need to get the whole backside of my legs in better shape. Should I strength train, if so how, or rollerskate on the streets some or just cross train? Just I find my lungs get in better shape but honestly, rollerskating bowls doesnt use the same muscles as any other activitiy. I'm in PT for my arm and shoulder still so I cant for my legs too.
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  • claudine: OK need to get in shape! (14. Jul. 2009 01:13)
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