|I think ice while it's swelling,then it's warmth and rest.We NEED photos girl,,stop teasing us..
: I guess I twisted it good. Its sorta stiff now. Ice? What else?
: : How long and what do others do when warming up? I hurt my shoulder a bit today cause after I stretched, I pretty much started practicing my handplants cause I was ready to rip lol. Well, I landed on my hip and over extended my shoulder so it was sore. I think if I were warmed up more it wouldnt be as sore. Or maybe its cause I've been working too much and sitting on my ass all week the last 2 weeks?
: : Anyway, then I decided to try out some grabs and I got one! I can grab my left sliders with my left hand. :-D My fingers tips got sore cause the sliders are rough but I think I did it right! Wow that is fun!!!!! I didnt get to skate long cause my shoulder, bummer! :-(