Vertical Rollerskating

Vert-Skating-Forum

Message 5671 (30. Apr. 2008 03:11) (All next)

claudine (videos by claudine) (pictures by claudine)
claudinestone@gmail.com
stretches?
OK, I'm on the roll to doing this. I'm not as flexible as I used to be so its time for a change. I used to be able to grab my hands behind my back. Now I cant and now I have an itchy spot back there in the one inch I cant reach lol. And I can only sit on my heels now when I knee down on the floor and sit on my heels, used to be able to sit all the way past my heels on the floor with my feet just to the side. My knees have gotten tight. Seems like my quads, below my knees, inner thighs and hamstrings all need help. I found these 2 stretches. Please feel free to add more links! I think all us should be doing some of this. I like the yoga ones cause just touching my toes does nothing for me.

Pigeon Pose
http://www.yogacards.com/yoga-postures-2/kapotasana-pigeon-pose.html

Camel Pose (do this one!)
http://www.yogacards.com/yoga-postures-2/Ustrasana-Camel-Pose.html

  Write reply

Replies

  • claudine: stretches? (30. Apr. 2008 03:11)
  • Go to the Vert-Skating-forum