|: : : Hi crew, the last friday i broke my shoulder and I
: : : can not practice skate for fifteen days, For now. I need wood vert ramp. jeje, the concrete it's killing me. Have a good one...
: : Sorry to hear about the Shoulder. :(.... Heal Well & Fast.
: not good at all, dont eat too much while your down.
: keep your spirits up and recover fast.
: i know how you must be feeling.
: im happy for you too claudine, however, please excercise restraint.
: cheers , h .
I will.....Im a 16 yr old (mentally) senior citizen (physically) now. I get to ride my bike in 2 days but it will be on a flat car free parking lot. Wont do it if I cant move my bike to my car with one arm. I might need cortisone for the ligament in my elbow. Its so sore I cant do the stretches bending it so not making improvements on mobility. I still cant bend it enough to talk on the phone even. I am trying aspercreme for the pain as recommended by senior citizen friends. I cannot rest it unless I want a frozen elbow forever. I know cortisone is really bad but dont know what else I can do as resting it is causing it to stiffen. The pain pills I have dont help tendonitis or ligamentitis of whatever it is lol.
So dont immobilize too long, move the joint if you can, trust me!!!!