| Swimming ranks top on my list for rehabilitating my knee. Bicycling might rank 2nd. Thanks for your advice. I will definitely keep all of it in mind while I am recuperating.
Cheers!
Biff
: Wow, already walking some? Looks great! I wasnt supposed to put weight on it for 2-3 days, use a crutch, but on the 3rd, I walked down the mall with it lol. I got too bored....
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: The bending after it heals will hurt, but do it! Takes months but the pain will go away if you break down the scar tissue. Mine FINALLY is ok and I got back full mobility in my knee. Stability takes a long time too. Glad you have stuff to do! I went swimming today. I rank that tops for rehab exercises. My arm got lots of exercise today and ironically feels better after swimming. I actually find it more fun then stationary bike because at least I am moving...... I'm going tomorrow! Everything is more fun coming back too. Keep it elevated for now! I hope you dont have an inch of ice covering everything like here. I'm lucky I havent fallen yet, only ice skated lol.
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