|Oh no, hope you get better! I slammed on my BMX and my hip was sore for 2 days. I will wear padding on my hips now. I'm taking it way slow on the skating and been so busy with school its hard to make it to the park until thats done. Then I'll go almost daily if I want! Not much longer. My goals been to get strong and yes, my hard work is paying off!! I dont want to be frail and break anything again. Exercise does wonders for me and I guess protein shakes help too. I DO need to stretch more. My aches tend to come from not enough that.
I think I'll start headstands to handstands against the wall and see how that goes. I have been afraid due to limits in motion...... But I will do one one day for sure!!!! My dream. ;-D
: Using your limbs is the best physiotherapy.
: "Form follows function", hehe.
: I don't know if you are up to hand plants.
: At least I am not up to skating. Slammed badly last Saturday and damaged the capsules of my right hand this time. I think it's not broken, anyhow.