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Message 9088 (30. Apr. 2009 23:44) (Tree)

ireNe
handplants soon?
: : I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.
:
: Next, I want to see your sprawling rabbit stance, and your teddy bear grind.

There's a trick that involves a straitjacket that I think would suit you well.
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Replies

claudine: handplants soon? (28. Apr. 2009 16:21)
 Hey, the bike mechanic and BMX is doing me good. Maybe not lady like, but I dont think my arm is frail anymore and strong is my goal. Think I should start with handstands? Irene, lets arm wrestle lol.
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Bernhard: handplants soon? (28. Apr. 2009 16:58)
 Wow!

Using your limbs is the best physiotherapy.

"Form follows function", hehe.

I don't know if you are up to hand plants.

At least I am not up to skating. Slammed badly last Saturday and damaged the capsules of my right hand this time. I think it's not broken, anyhow.
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Robert: handplants soon? (28. Apr. 2009 19:03)
 Do you have a permit for those guns?


: Hey, the bike mechanic and BMX is doing me good. Maybe not lady like, but I dont think my arm is frail anymore and strong is my goal. Think I should start with handstands? Irene, lets arm wrestle lol.
  Write reply
claudine: handplants soon? (28. Apr. 2009 20:00)
 Lol! I'm pretty stoked about the muscle there. Its been hard work but I think I have the best protection so I dont get hurt. Its nice to be getting strong again!! I'm small but solid now. :-D

: Do you have a permit for those guns?
:
:
: : Hey, the bike mechanic and BMX is doing me good. Maybe not lady like, but I dont think my arm is frail anymore and strong is my goal. Think I should start with handstands? Irene, lets arm wrestle lol.
  Write reply
claudine: handplants soon? (28. Apr. 2009 20:06)
 Oh no, hope you get better! I slammed on my BMX and my hip was sore for 2 days. I will wear padding on my hips now. I'm taking it way slow on the skating and been so busy with school its hard to make it to the park until thats done. Then I'll go almost daily if I want! Not much longer. My goals been to get strong and yes, my hard work is paying off!! I dont want to be frail and break anything again. Exercise does wonders for me and I guess protein shakes help too. I DO need to stretch more. My aches tend to come from not enough that.

I think I'll start headstands to handstands against the wall and see how that goes. I have been afraid due to limits in motion...... But I will do one one day for sure!!!! My dream. ;-D

: Wow!
:
: Using your limbs is the best physiotherapy.
:
: "Form follows function", hehe.
:
: I don't know if you are up to hand plants.
:
: At least I am not up to skating. Slammed badly last Saturday and damaged the capsules of my right hand this time. I think it's not broken, anyhow.
  Write reply
Bernhard: handplants soon? (28. Apr. 2009 21:27)
 : Oh no, hope you get better!

It's a lot better already. I can close my fist again fully which wasn't feasible. Therefore I think it's not that severe. But it feels a bit similar to the damage on the other hand last year. The hand hasn't lost its function, so I guess it's not so bad.

: I slammed on my BMX and my hip was sore for 2 days. I will wear padding on my hips now.

Egad! I always have a hip pad on my right hip when skating a ramp or similar, but that was no use. The gloves came in handy, however. At least no scratches.

: I DO need to stretch more. My aches tend to come from not enough that.

You are so right. Sigh.

: I think I'll start headstands to handstands against the wall and see how that goes.

That's probably a good idea. Maybe also pull-ups and push-ups.
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biffsk8er: handplants soon? (28. Apr. 2009 22:42)
 : At least I am not up to skating. Slammed badly last Saturday and damaged the capsules of my right hand this time. I think it's not broken, anyhow.

Damn, Bernhard.....take it easy! We need you in one piece. By the way, what exactly are "capsules". Do you mean like a busted capillary?

Get better,
Biff
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biffsk8er: handplants soon? (28. Apr. 2009 22:44)
 Muscle mass is one of the best preventative measures against body injury. It will help insulate the bones from impacts. Keep at it.

Cheers!
Biff
  Write reply
biffsk8er: Learn how to do handstands. (28. Apr. 2009 22:48)
 This is a good instructional on how to learn handstands properly.
http://www.youtube.com/watch?v=T2G4O8R-SFg
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Bernhard: handplants soon? (28. Apr. 2009 23:12)
 : : At least I am not up to skating. Slammed badly last Saturday and damaged the capsules of my right hand this time. I think it's not broken, anyhow.
:
: Damn, Bernhard.....take it easy! We need you in one piece.

No worry. This time I was able to ride back home on my motorbike on my own.

: By the way, what exactly are "capsules". Do you mean like a busted capillary?

Ah, sorry. I mean joint capsules.

: Get better,
: Biff

I do my best, thank you.
  Write reply
claudine: Learn how to do handstands. (28. Apr. 2009 23:14)
 : This is a good instructional on how to learn handstands properly.
: http://www.youtube.com/watch?v=T2G4O8R-SFg

Mr. B, I hope you are alright! I would see the Dr. just in case.

Thanks Biff!! You are the king of handplants. I will slowly work on this. I can do a headstand. Not yet trying handstands. I can do 40 man style push ups. I have a bar bell here too. I do lots of dead lifts and rows. I'm working on doing manuals and better bunny hops on the bike so lifting is important. As are handstands! I'm going for the total gymnast body with shoulders. :-D More muscle means more fun for me and more safety. You are so right on the best thing for injury prevention. I think I'm the only lanky rollerskater but I seem to be successful so far on bulking up. I'm going to be a skinny old lady lol I guess once I cant have fun as I disappear when I'm sedentary.
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biffsk8er: Learn how to do handstands. (29. Apr. 2009 04:48)
 : You are so right on the best thing for injury prevention. I think I'm the only lanky rollerskater but I seem to be successful so far on bulking up. I'm going to be a skinny old lady lol I guess once I cant have fun as I disappear when I'm sedentary.

You might want to try some of the protein body mass builders that health stores and body builder stores tend to sell. In combination with a good work out regimen, you can build up that skinny frame quicker! (I know....it will cost money you do not have....but when you do have it..!)
  Write reply
claudine: Learn how to do handstands. (29. Apr. 2009 16:12)
 : : You are so right on the best thing for injury prevention. I think I'm the only lanky rollerskater but I seem to be successful so far on bulking up. I'm going to be a skinny old lady lol I guess once I cant have fun as I disappear when I'm sedentary.
:
: You might want to try some of the protein body mass builders that health stores and body builder stores tend to sell. In combination with a good work out regimen, you can build up that skinny frame quicker! (I know....it will cost money you do not have....but when you do have it..!)

I already have protein powder which I've been drinking daily. But not sure if when its out, I can afford more as its VERY pricey.

It helps for protein, cal and it absorbs quickly after workouts. But I was also drinking this during/after the surgery. So what really works is exercise and extra calories! I seem to want to eat a lot more when I work out hard. But even so, I have to take in a lot more cal then one might think. I've sucked out all my fat stores already lol. I wish I knew a way to build muscle around my ribs. I think my metabolism slowed down a bit or something as usually I cannot gain muscle this quick. Or maybe I am doing something right! My uni has given me rippled abs for some reason lol. I've never had a hard stomach like this and I hate sit ups!!
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ireNe: handplants soon? (30. Apr. 2009 00:17)
 : Hey, the bike mechanic and BMX is doing me good. Maybe not lady like, but I dont think my arm is frail anymore and strong is my goal. Think I should start with handstands? Irene, lets arm wrestle lol.

Yeah? When ya wanna wrestle? haa...
Any you fellas wanna make some bets? $$$
I'll need to step up my training regime... my secret is using chopsticks to bring bits of food to my mouth.

I started w/handstands against the wall. Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.

Mr B, glad you're not seriously damaged. My ribs are still a bit sore from a crash on 4/4. Heal quickly, skate angels be with you!
  Write reply
claudine: handplants soon? (30. Apr. 2009 05:06)
 Holy shit Irene! I was thinking I'm getting some meat on my bones lol. But thats compared to my pics of me outta cast hahaha. Hey, not fair. In NY they give bigger portions lol. But watch out. I found a BMX motorcross track not too far and some dirt jumps and guys to teach me so I'm lifting 30 lbs constantly, and 40 lb bikes at work. ;-D

But any time. Come down and I'll gladly let ya kick my ass good!! There are no girls here my age that can even attempt to kick my ass so I'm in!

But COOLNESS, I just walked up the other wall in my hallway and did my first HANDSTAND! Woo-hoo!!!!!! Its harder since I cant 100% straighten my arm. Cant hold it long but I did it.

This summer I will be doing my froggy plants again. :-D 2 weeks school is out and that means every evening at the park across the street to practice. Give me a few months of bulking and practice. It will be upside down Claudine ripping away!!!!!!

: : Hey, the bike mechanic and BMX is doing me good. Maybe not lady like, but I dont think my arm is frail anymore and strong is my goal. Think I should start with handstands? Irene, lets arm wrestle lol.
:
: Yeah? When ya wanna wrestle? haa...
: Any you fellas wanna make some bets? $$$
: I'll need to step up my training regime... my secret is using chopsticks to bring bits of food to my mouth.
:
: I started w/handstands against the wall. Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.
:
: Mr B, glad you're not seriously damaged. My ribs are still a bit sore from a crash on 4/4. Heal quickly, skate angels be with you!
  Write reply
Bernhard: handplants soon? (30. Apr. 2009 06:36)
 : Yeah? When ya wanna wrestle? haa...

Oh, this will get delicious. Two strong roller skating women wrestling ...

: Any you fellas wanna make some bets? $$$

Not before we see both of you on the day!

: Mr B, glad you're not seriously damaged. My ribs are still a bit sore from a crash on 4/4. Heal quickly, skate angels be with you!

Thanks! Ribs take some time. I hope you will be fine again soon.
  Write reply
biffsk8er: handplants soon? (30. Apr. 2009 08:11)
 : I started w/handstands against the wall. Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.

Irene, you need to stop posting pics of mens' biceps as your own. That just isn't right. Now be a good girl and run along....there's a good girl! (I am in so much deep water!)
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ireNe: handplants soon? (30. Apr. 2009 14:02)
 : Irene, you need to stop posting pics of mens' biceps as your own. That just isn't right. Now be a good girl and run along....there's a good girl! (I am in so much deep water!)

Hey Biff, in NYC, they're called metrosexual males (notice the nicely shaved pits).
But..... some MEN are still pigs ..haha
Elders don't get no respect these days... ;-)

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ireNe: handplants soon? (30. Apr. 2009 14:07)
 : Holy shit Irene! I was thinking I'm getting some meat on my bones lol. But thats compared to my pics of me outta cast hahaha. Hey, not fair. In NY they give bigger portions lol. But watch out. I found a BMX motorcross track not too far and some dirt jumps and guys to teach me so I'm lifting 30 lbs constantly, and 40 lb bikes at work. ;-D
:
: But any time. Come down and I'll gladly let ya kick my ass good!! There are no girls here my age that can even attempt to kick my ass so I'm in!
:
: But COOLNESS, I just walked up the other wall in my hallway and did my first HANDSTAND! Woo-hoo!!!!!! Its harder since I cant 100% straighten my arm. Cant hold it long but I did it.
:
: This summer I will be doing my froggy plants again. :-D 2 weeks school is out and that means every evening at the park across the street to practice. Give me a few months of bulking and practice. It will be upside down Claudine ripping away!!!!!!
:
Upside down froggies! When the kids ask what that's called...
  Write reply
Bernhard: handplants soon? (30. Apr. 2009 14:07)
 : Elders don't get no respect these days... ;-)

What DO you expect? Roller skating at our age and getting respect?
  Write reply
claudine: handplants soon? (30. Apr. 2009 15:46)
 : : Holy shit Irene! I was thinking I'm getting some meat on my bones lol. But thats compared to my pics of me outta cast hahaha. Hey, not fair. In NY they give bigger portions lol. But watch out. I found a BMX motorcross track not too far and some dirt jumps and guys to teach me so I'm lifting 30 lbs constantly, and 40 lb bikes at work. ;-D
: :
: : But any time. Come down and I'll gladly let ya kick my ass good!! There are no girls here my age that can even attempt to kick my ass so I'm in!
: :
: : But COOLNESS, I just walked up the other wall in my hallway and did my first HANDSTAND! Woo-hoo!!!!!! Its harder since I cant 100% straighten my arm. Cant hold it long but I did it.
: :
: : This summer I will be doing my froggy plants again. :-D 2 weeks school is out and that means every evening at the park across the street to practice. Give me a few months of bulking and practice. It will be upside down Claudine ripping away!!!!!!
: :
: Upside down froggies! When the kids ask what that's called...

I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.
  Write reply
claudine: handplants soon? (30. Apr. 2009 15:48)
 : : I started w/handstands against the wall. Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.
:
: Irene, you need to stop posting pics of mens' biceps as your own. That just isn't right. Now be a good girl and run along....there's a good girl! (I am in so much deep water!)

Irenes gonna kick your ass now lol! ;-D Strong women = HOT!
  Write reply
biffsk8er: handplants soon? (30. Apr. 2009 18:32)
 : : Irene, you need to stop posting pics of mens' biceps as your own. That just isn't right. Now be a good girl and run along....there's a good girl! (I am in so much deep water!)
:
: Hey Biff, in NYC, they're called metrosexual males (notice the nicely shaved pits).
: But..... some MEN are still pigs ..haha
: Elders don't get no respect these days... ;-)

Ha! Metrosexuals......you p.c. urbanites and your terminology!

As to "Elder", I'm 45. You can't be that much older, if any, than me. I mean I'm a geezer! (at least in the skating world)
  Write reply
biffsk8er: handplants soon? (30. Apr. 2009 18:37)
 : I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.

Next, I want to see your sprawling rabbit stance, and your teddy bear grind.
  Write reply
biffsk8er: handplants soon? (30. Apr. 2009 18:45)
 : Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.

Why yes, I can! Surprised myself. But, I'll add more sake anyway. I love hot sake!!!
  Write reply
ireNe: handplants soon? (30. Apr. 2009 23:44)
 : : I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.
:
: Next, I want to see your sprawling rabbit stance, and your teddy bear grind.

There's a trick that involves a straitjacket that I think would suit you well.
  Write reply
ireNe: handplants soon? (30. Apr. 2009 23:47)
 : : : Irene, you need to stop posting pics of mens' biceps as your own. That just isn't right. Now be a good girl and run along....there's a good girl! (I am in so much deep water!)
: :
: : Hey Biff, in NYC, they're called metrosexual males (notice the nicely shaved pits).
: : But..... some MEN are still pigs ..haha
: : Elders don't get no respect these days... ;-)
:
: Ha! Metrosexuals......you p.c. urbanites and your terminology!
:
: As to "Elder", I'm 45. You can't be that much older, if any, than me. I mean I'm a geezer! (at least in the skating world)

Yo, I just turned 48...whadda I win?
  Write reply
ireNe: handplants soon? (30. Apr. 2009 23:51)
 : : Yeah? When ya wanna wrestle? haa...
:
: Oh, this will get delicious. Two strong roller skating women wrestling ...
:
: : Any you fellas wanna make some bets? $$$
:
: Not before we see both of you on the day!
:
: : Mr B, glad you're not seriously damaged. My ribs are still a bit sore from a crash on 4/4. Heal quickly, skate angels be with you!
:
: Thanks! Ribs take some time. I hope you will be fine again soon.

Someday we shall have the strong man/woman contest amongst ourselves. Could be interesting? Maybe after skating and sake???
  Write reply
Bernhard: handplants soon? (1. May. 2009 00:05)
 : : : Yeah? When ya wanna wrestle? haa...
: :
: : Oh, this will get delicious. Two strong roller skating women wrestling ...
: :
: : : Any you fellas wanna make some bets? $$$
: :
: : Not before we see both of you on the day!
: :
: : : Mr B, glad you're not seriously damaged. My ribs are still a bit sore from a crash on 4/4. Heal quickly, skate angels be with you!
: :
: : Thanks! Ribs take some time. I hope you will be fine again soon.
:
: Someday we shall have the strong man/woman contest amongst ourselves. Could be interesting? Maybe after skating and sake???

It's been a long time but I would wrestle arms with yall for the fun of it ...
  Write reply
biffsk8er: handplants soon? (1. May. 2009 09:06)
 : : : I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.
: :
: : Next, I want to see your sprawling rabbit stance, and your teddy bear grind.
:
: There's a trick that involves a straitjacket that I think would suit you well.

I already have an assortment, thanks!
  Write reply
biffsk8er: handplants soon? (1. May. 2009 09:07)
 : : As to "Elder", I'm 45. You can't be that much older, if any, than me. I mean I'm a geezer! (at least in the skating world)
:
: Yo, I just turned 48...whadda I win?

The title 'ULTRA - GEEZER'
  Write reply
biffsk8er: handplants soon? (1. May. 2009 09:12)
 : It's been a long time but I would wrestle arms with yall for the fun of it ...

DON'T DO IT!!! The women are setting you up!

(psst...don't tell em that we're onto their female conspiracy)
  Write reply
Bernhard: handplants soon? (1. May. 2009 10:00)
 : : It's been a long time but I would wrestle arms with yall for the fun of it ...
:
: DON'T DO IT!!! The women are setting you up!
:
: (psst...don't tell em that we're onto their female conspiracy)

I won't! Psst.
  Write reply
ireNe: handplants soon? (1. May. 2009 14:46)
 : : : It's been a long time but I would wrestle arms with yall for the fun of it ...
: :
: : DON'T DO IT!!! The women are setting you up!
: :
: : (psst...don't tell em that we're onto their female conspiracy)
:
: I won't! Psst.

Too late ... all the wives and daughters are in on it, too!
  Write reply
ireNe: handplants soon? (1. May. 2009 14:48)
 : : : As to "Elder", I'm 45. You can't be that much older, if any, than me. I mean I'm a geezer! (at least in the skating world)
: :
: : Yo, I just turned 48...whadda I win?
:
: The title 'ULTRA - GEEZER'

Woo hoo and Yippee Ki Yay
  Write reply
ireNe: handplants soon? (1. May. 2009 14:50)
 : : : : I call it froggy plants just cause I know I look like a sprawling frog when I do one lol. Even when I'm not upside down lol.
: : :
: : : Next, I want to see your sprawling rabbit stance, and your teddy bear grind.
: :
: : There's a trick that involves a straitjacket that I think would suit you well.
:
: I already have an assortment, thanks!

Which one is your favorite color/pattern? Jacket, that is...
  Write reply
claudine: handplants soon? (1. May. 2009 15:55)
 : : : : It's been a long time but I would wrestle arms with yall for the fun of it ...
: : :
: : : DON'T DO IT!!! The women are setting you up!
: : :
: : : (psst...don't tell em that we're onto their female conspiracy)
: :
: : I won't! Psst.
:
: Too late ... all the wives and daughters are in on it, too!
lol......
  Write reply
claudine: handplants soon? (1. May. 2009 15:55)
 : : Can you push from headstand to handstand? I still can't balance handstands. I should add more sake.
:
: Why yes, I can! Surprised myself. But, I'll add more sake anyway. I love hot sake!!!

video or it didnt happen! ;-D
  Write reply
biffsk8er: handplants soon? (2. May. 2009 08:57)
 : : : : : It's been a long time but I would wrestle arms with yall for the fun of it ...
: : : :
: : : : DON'T DO IT!!! The women are setting you up!
: : : :
: : : : (psst...don't tell em that we're onto their female conspiracy)
: : :
: : : I won't! Psst.
: :
: : Too late ... all the wives and daughters are in on it, too!
: lol......

AUGH!!!!!! RUN!!!!!!!!!!!
  Write reply
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