Vertical Rollerskating


Message 10028 (14. Jul. 2009 01:13) (All next)

claudine (videos by claudine) (pictures by claudine)
OK need to get in shape!
My hamstring strain is cause I'm old and out of shape my Dr. said. Since old is not a word I will work on the get in shape part. All this rest has negative consequences. I need to get the whole backside of my legs in better shape. Should I strength train, if so how, or rollerskate on the streets some or just cross train? Just I find my lungs get in better shape but honestly, rollerskating bowls doesnt use the same muscles as any other activitiy. I'm in PT for my arm and shoulder still so I cant for my legs too.
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  • claudine: OK need to get in shape! (14. Jul. 2009 01:13)
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