|I had fun at the gym today. My leg is about healed. Found out its only sore on the leg press machine so guess its a jumpin muscle. But its OK to land on. So doing handstands, roundoffs, etc. on the mats there. I want to be able to hold the handstand for a good bit. I hold it about 3 sec. now before it turns into a cartwheel or backbend. How do you hold it? I used to kick up against the wall, then push up to the ceiling to pull away, but if I do it freely, I do it with bent legs and an arched back cause its easier. Any ideas? I do it flat handed and gently kick up. Or do I need to do exercises first? Working on lifting weights now.
I want to try some on the ramps too. Just kicking up now and landing fakie halfway up. I guess to do it and come down normally, its like a round off where you twist your body, put hands facing down the ramp, do a cartwheel/round off, pick up hands and head and head on down? When I get this down move up?
I want to get them strong on ground first so later I can do full extensions on the coping. Any hints would be appreciated.
Yes, handplant before stalls, lol, silly me. :-P