Vertical Rollerskating


Message 3691 (18. Oct. 2007 23:56) (All next)

claudine (videos by claudine) (pictures by claudine)
What type of stretching do others do to prevent injury? I seem to have slightly strained my hamstring tendon again. So 2 days no skating. :`( It might just be cause I skate til I can't walk and have no control when I should stop lol? But I think if I warmed up better, stretched more, maybe I could prevent this and not get so sore or injured? I think my hamstrings are weak since they keep hurting. I'm not sure why I use them so much skating. I like to jump I guess! :-P
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  • claudine: stretching? (18. Oct. 2007 23:56)
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