Vertical Rollerskating


Message 7923 (30. Jan. 2009 23:14) (All next previous)

biffsk8er (videos by biffsk8er) (pictures by biffsk8er)
Send Positive Vibes To Biff Today!!!
Swimming ranks top on my list for rehabilitating my knee. Bicycling might rank 2nd. Thanks for your advice. I will definitely keep all of it in mind while I am recuperating.


: Wow, already walking some? Looks great! I wasnt supposed to put weight on it for 2-3 days, use a crutch, but on the 3rd, I walked down the mall with it lol. I got too bored....
: The bending after it heals will hurt, but do it! Takes months but the pain will go away if you break down the scar tissue. Mine FINALLY is ok and I got back full mobility in my knee. Stability takes a long time too. Glad you have stuff to do! I went swimming today. I rank that tops for rehab exercises. My arm got lots of exercise today and ironically feels better after swimming. I actually find it more fun then stationary bike because at least I am moving...... I'm going tomorrow! Everything is more fun coming back too. Keep it elevated for now! I hope you dont have an inch of ice covering everything like here. I'm lucky I havent fallen yet, only ice skated lol.

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  • Jay: Send Positive Vibes To Biff Today!!! (29. Jan. 2009 21:44)
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