Vertical Rollerskating


Message 4314 (6. Dec. 2007 01:03) (All next previous)

claudine (videos by claudine) (pictures by claudine)
Info on this skater?
: : : : This guy is still ripping it up big time, grey and all, over 60.
: : :
: : : How do you know?
: :
: : RS Dave said he was a pro skater at 60!
: OK, Could be. But he normally keeps his age a secret!
: Don't give your knee too much rest. You have to find the right balance. Often things will only heal when used properly (but not overused). I had this experience with an inflammation of my achilles tendon (after two years of rest it just wouldn't get better) and with my sewn together quadriceps tendon. After the operation my knees where really bad! I patiently did the exercises recommended by the physiotherapist and later found that walking down steep hill would strengthen the knees significantly.

I just reread this. I guess this is kinda like my deep squats that I feel helpful now, but more like lunges too? I will try this too! I think the simple range of motion exercises are working the right muscles and ligaments/tendons which are weak on me now. Thanks for the input!
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  • claudine: Info on this skater? (5. Dec. 2007 22:55)
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