|: I saw my arm dr. yesterday. My arm is only 90-95% healed and will take a full year (from last surgery) to be 100%.
That's not so nice but it's still good that your arm has been mended. Just imagine the shape it was in last summer.
: And no help on muscle spasms. He said they will go away. They are driving me NUTS.
I had a similar problem with my leg. Severe pain in the upper part, far away from the tear in the tendon. It resulted from walking about for two month before the surgery. Wrong load on the muscle cramped it severely. It also drove me nuts, but it is gone now. What helped a lot was additional physiotherapy for my cramped muscle.
: Why does everyone else with a break start doing crazy stuff 2 months later?????
Hey, not everyone! It's just that severe injuries take time and that we are very lucky that modern medicine can put us in shape again. It's not so long ago that the likes of you and me would have been crippled for life.